Falling into Physical
Activity and Fitness
is a wonderful time to get outside to enjoy the great cool temperatures and the
beautiful foliage. Since we all know that leading physically active lives and
developing good physical fitness is important to our health, this time of year
provides many opportunities to exercise with our families and friends in the great outdoors.
few recommended activities are: walking, hiking, jogging, biking,
kayaking/canoeing, raking and playing simple games in the backyard. It is recommended
that children engage in 30-60 minutes of physical activity, a minimum of 3-4
times per week.
you would like further ideas regarding fun, fall physical activities for you
and your family, please feel free to contact me!