Physical Education

Falling into Physical Activity and Fitness

Fall is a wonderful time to get outside to enjoy the great cool temperatures and the beautiful foliage. Since we all know that leading physically active lives and developing good physical fitness is important to our health, this time of year provides many opportunities to exercise with our families and friends  in the great outdoors. 

A few recommended activities are: walking, hiking, jogging, biking, kayaking/canoeing, raking and playing simple games in the backyard. It is recommended that children engage in 30-60 minutes of physical activity, a minimum of 3-4 times per week.

If you would like further ideas regarding fun, fall physical activities for you and your family, please feel free to contact me!

Kathy Walsh
Physical Education Teacher